Informational Brochures
Page Tools
National Heartburn Alliance
- Get Heartburn Smart
- Stop & Select Guide
- Heartburn Friendly Holidays
- Get Heartburn Smart (Spanish)
- Stop & Select Guide (Spanish)
National Fiber Council
The National Fiber Council provides free brochures to help you get your fill of fiber every day.
For A Fresh Look at Fiber:
Learn more about fiber and how to get your recommended 32 grams of fiber per day. The brochure includes general information about fiber, a sample high-fiber menu plan, and a fiber supplement comparison chart.
For Dining In or Dining Out:
From tips for stocking a healthy pantry to tasty meal alternatives that satisfy even the toughest cravings, this guide can help prepare you for a night in or out on the town.
To order the free brochures visit http://www.nationalfibercouncil.org/request.shtml